5 Foods Needed to Balance your Hormones

Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 to help regulate your metabolism. The adrenals... READ MORE

Dreaming of better health?

Sleep. We all need it. However, millions of Americans today have trouble getting their necessary shut-eye.1 In fact, an estimated 40% of US adults experience daytime sleepiness that is severe enough to interfere... READ MORE

Avoiding or Adapting?

I spend a lot of time reading about what’s going on in the world of health. Something I’ve noticed lately, is that there’s a lot of “Don’t” advice. “Don’t eat gluten or high... READ MORE